If you’re feeling stuck in relationship patterns or wondering why you keep finding yourself in the same dynamics, therapy can offer the clarity you’re looking for.

At Cushion Mental Health, we specialize in helping women move beyond repetitive relationship patterns. Our focus is solely on guiding women who are ready to break old habits and create healthier, lasting connections. Through our evidence-based therapeutic approach, we work together to uncover the underlying patterns that hold you back, using strategic guidance, practical tools, and compassionate support to help you make meaningful changes.

We understand the unique challenges of navigating love and building trust when you're determined to move forward. We know how to turn insights into action so you can finally build the love you truly deserve. If that sounds like you, let’s connect and explore the next steps.

When it comes to breaking relationship patterns and finding lasting love, therapy may offer the depth that you’re looking for.

Rooted in Healing and Growth
Therapy provides a research-backed approach to understanding and shifting long-standing relational patterns. With tools like CBT, mindfulness, and attachment-based work, therapy gently guides you toward insight, healing, and meaningful change.

Guided by Clinical Expertise
As a licensed therapist, I bring rigorous training, ethical standards, and a commitment to your emotional well-being. Therapy offers a safe, confidential space to explore what’s beneath the surface and move toward lasting transformation.

Tailored to Your Story
At Cushion Mental Health, therapy isn’t one-size-fits-all. We take time to understand your unique history, patterns, and goals—so the work we do is both personal and impactful.

Protected and Often Reimbursable
Therapy sessions are protected by confidentiality laws, offering a level of privacy that supports deeper work. Many clients also receive out-of-network insurance reimbursement, making therapy an accessible investment in yourself.

If you’re seeking support that’s both strategic and healing, therapy might be the right next step. Let’s connect to explore what this journey could look like for you.

At Cushion Mental Health, we offer a space that is both strategic and supportive—where insight meets action. We draw from evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). Through comprehensive assessments and collaborative exploration, we identify the beliefs and behaviors keeping you stuck. Then, we equip you with clear steps and practical tools to create lasting, meaningful change in your love life.

Ready to see what’s possible when therapy is both thoughtful and results-driven? Let’s connect.

Our standard sessions are ~50 minutes, designed to give you the time and space to explore your feelings while leaving each session with practical takeaways. Whether we’re diving deep into past patterns or building new relationship skills, you’ll feel supported every step of the way.
If you’re ready to invest focused time in your growth and healing, let’s connect.

Every client’s journey is unique. While some women notice shifts within a few months, others find value in a longer-term, more reflective process. We’ll collaborate to create a customized plan that respects your pace and goals.
Start with a consult to see what feels right for you.

Yes, we offer virtual therapy only to accommodate your lifestyle. Our secure teletherapy sessions make it easy to access care from the comfort of your own space, whether you're at home or on the go. Ready to experience the convenience and effectiveness of virtual therapy? Contact us today to explore next steps.

Absolutely. Your privacy is a top priority, and we follow HIPAA guidelines to ensure that everything you share is protected. We’ll discuss how confidentiality works during our first session to make sure you feel secure.
Have questions about privacy? Let’s discuss them upfront.

Your first session is all about setting the foundation for your journey. We’ll go over policies, ask questions to get to know you, and give you the space to ask any questions you may have. Together, we’ll create a plan with clear goals to guide our work moving forward. Let’s make that first step together — book your consult today.

Yes, we support clients in accessing out-of-network benefits through a streamlined system that handles claims and reimbursement on your behalf — no need to submit superbills or manage complex paperwork in most cases. However, if your insurance provider requires a superbill for reimbursement, we’re happy to provide one upon request. While we are an out-of-network provider, many of our clients are able to receive partial reimbursement depending on their plan. If you’d like more guidance on how to use a superbill, feel free to reach out — we’re here to help.